OUR SESSION WILL BE
PERSONALIZED
Everyone is different & we all have different needs. Our sessions will be completely customized to fit where you are in your life, right now. That way we can see where you want to go.
ENLIGHTENING
Sometimes we don’t see the things that are holding us back from getting really healthy. Our sessions will bring you the clarity & awareness you need to move forward in your health goals.
HOLISTIC
Our health is affected by so much in our life. Our career, family, diet, mental health, relationships, and even our spirituality can play a role in how healthy we feel. Our sessions will look deep into your life to make sure that all the pieces of your puzzle are fitting together.
WHAT YOU’LL GET:
60 minute, virtual one-on- one sessions once a week
Comprehensive wellness assessment (including a natal chart reading!)
Goal setting support & accountability
Personalized health tips & tools to help you get on the right path
Unlimited guidance & support via email
The love & healing you need to be your truest, most balanced self
FAQs
What is a health coach?
A health coach is someone who helps you realize what goals you want to achieve, set up a path to success with those goals, and hold you accountable through the process. Coaching is a support system that can help you achieve health in a way you have always wanted.
Is this just a diet plan?
No. This is not a strict diet that I lay out for you. I am not a nutritionist & so that is not how I work. This is about goal setting and the support & tools you need to get to the healthiest version of yourself. Health is not about food, it’s about lifestyle.
Why do I need one?
Health & wellness is not all about diet & exercise. It is about our lifestyle & how we treat ourselves. Consulting with a health coach can be a really great mirror to see how we can become more balanced and find our optimum health in a sustainable way. I also incorporate other metaphysical
How long will we work together?
This is entirely up to you. With health coaching, we get the most done when we work together for at least 8 weeks. I also offer amore intensive program for 16 weeks where we can really get to the core of where you might be stuck and help you get to where you authentically would like to be.
What will we do together?
We will evaluate & discuss all the different areas of your life to see what needs a tune up & some more balance. Then, I will give you tools & tips to finding more wellness in those areas.When we look at our lives in it’s wholeness, we can find the places that are holding us back from genuine health. Then the goal setting can begin!
“Prior to working with Beth, I tried so many different approaches to wellness throughout my life but none of them ever seemed to stick. When Beth says she uses a holistic approach, she really means it. She tailored the program to my specific goals, personality, and lifestyle.”
— Danika C.
Coaching Programs
8 week Package
This program is for those with serious health goals who are ready to reach them! It will start to lay the foundation of health & balance you are looking for with the care & attention you will need to do it.
$657
16 Week Package
This program is like getting to the mountain top of your health goals. With 4 months of working together, we will have the time & energy to get you balanced in all areas of your life.